Makaron z kiełbasą
Nutritional Overview
Makaron z dodatkiem smażonej kiełbasy i jajka, tworzący sycące i smaczne danie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Makaron z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z kiełbasą provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaron z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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