Makaron z kapustą i boczkiem
Nutritional Overview
Danie wygląda na makaron świderki z duszoną kapustą, cebulą, kawałkami boczku i odrobiną pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z kapustą i boczkiem contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z kapustą i boczkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Makaron z kapustą i boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (19g), Makaron z kapustą i boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z kapustą i boczkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 280 calories (60% of total calories).
• Protein sources: makaron świderki, kapusta duszona provide essential amino acids for muscle health.
• Energy sources: makaron świderki, kapusta duszona, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
kapusta duszona
180gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
cebula
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomidor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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