Makaron z kapustą
Nutritional Overview
Danie wygląda na makaron z soczewicy z kapustą, pieczarkami i niewielką ilością boczku, lekko podsmażone na oliwie. Zmiana na makaron z soczewicy zwiększa głównie zawartość białka względem wersji z makaronem razowym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z kapustą contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron z kapustą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Makaron z kapustą is an excellent energy source for active individuals and athletes.
• Makaron z kapustą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Makaron z kapustą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron z soczewicy contributes 262 calories (61% of total calories).
• Protein sources: makaron z soczewicy, boczek provide essential amino acids for muscle health.
• Energy sources: makaron z soczewicy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron z soczewicy
160gr
Protein: 16g
| Carbs: 36g
| Fat: 2g
kapusta
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
boczek
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
oliwa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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