Makaron z jogurtem i malinami
Nutritional Overview
Wygląda na makaron wymieszany z jogurtem truskawkowym i malinami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Makaron z jogurtem i malinami provides moderate energy and can fit well into most balanced meal plans.
• Makaron z jogurtem i malinami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Makaron z jogurtem i malinami is an excellent energy source for active individuals and athletes.
• Makaron z jogurtem i malinami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makaron z jogurtem i malinami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle gotowany contributes 126 calories (45% of total calories).
• Protein sources: makaron tagliatelle gotowany, jogurt truskawkowy provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle gotowany, jogurt truskawkowy, maliny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle gotowany
90gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
jogurt truskawkowy
120gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
maliny
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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