Makaron z jajkiem
Nutritional Overview
Na zdjęciu widać prosty makaron z jajkiem, prawdopodobnie z niewielką ilością masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne dodatki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron z jajkiem contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Makaron z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Makaron z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki gotowany contributes 280 calories (62% of total calories).
• Protein sources: makaron świderki gotowany, jajko provide essential amino acids for muscle health.
• Energy sources: makaron świderki gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki gotowany
200gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
jajko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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