Makaron z groszku z cukinią, boczkiem i sosem z fety
Nutritional Overview
Makaron z groszku z cukinią, cebulą, pomidorem i suszonymi pomidorami w sosie z fety oraz śmietany 30%, z dodatkiem boczku, sera camembert i prażonego słonecznika. Danie wysokotłuszczowe, z umiarkowaną ilością węglowodanów i dobrą zawartością białka.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Makaron z groszku z cukinią, boczkiem i sosem z fety is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z groszku z cukinią, boczkiem i sosem z fety provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Makaron z groszku z cukinią, boczkiem i sosem z fety is an excellent energy source for active individuals and athletes.
• High in fats (59g), Makaron z groszku z cukinią, boczkiem i sosem z fety provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z groszku z cukinią, boczkiem i sosem z fety with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron z groszku contributes 270 calories (31% of total calories).
• Protein sources: makaron z groszku, feta, boczek, ser camembert, prażony słonecznik provide essential amino acids for muscle health.
• Energy sources: makaron z groszku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron z groszku
75gr
Protein: 18g
| Carbs: 38g
| Fat: 2g
cukinia
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomidor
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomidory suszone
15gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
feta
20gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
śmietana 30%
30gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
boczek
10gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
ser camembert
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
prażony słonecznik
15gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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