makaron z brokułami i pesto
Nutritional Overview
Danie to makaron spaghetti z brokułami, pesto bazyliowym i odrobiną parmezanu. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, makaron z brokułami i pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• makaron z brokułami i pesto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), makaron z brokułami i pesto is an excellent energy source for active individuals and athletes.
• High in fats (18g), makaron z brokułami i pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. makaron z brokułami i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 350 calories (67% of total calories).
• Protein sources: makaron spaghetti, brokuły provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
brokuły
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
pesto bazyliowe
25gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
parmezan
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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