makaron z boczkiem
Nutritional Overview
Danie składa się z makaronu lasagne, smażonego boczku i sosu serowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, makaron z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! makaron z boczkiem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), makaron z boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (35g), makaron z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing makaron z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boczek smażony contributes 280 calories (45% of total calories).
• Protein sources: makaron lasagne, boczek smażony provide essential amino acids for muscle health.
• Energy sources: makaron lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron lasagne
100gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
boczek smażony
60gr
Protein: 15g
| Carbs: 0g
| Fat: 25g
sos serowy
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!