Makaron z boczkiem
Nutritional Overview
Danie składa się z makaronu świderki, boczku, cebuli i oleju roślinnego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Makaron z boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z boczkiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Makaron z boczkiem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron z boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron z boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron świderki contributes 350 calories (52% of total calories).
• Protein sources: makaron świderki, boczek provide essential amino acids for muscle health.
• Energy sources: makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron świderki
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
boczek
60gr
Protein: 10g
| Carbs: 0g
| Fat: 25g
cebula
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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