Makaron z 8 mini sajgonkami
Nutritional Overview
A dish combining carbohydrate-rich pasta with protein and fat from eight mini spring rolls, providing a balanced meal with moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Makaron z 8 mini sajgonkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron z 8 mini sajgonkami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Makaron z 8 mini sajgonkami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Makaron z 8 mini sajgonkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron z 8 mini sajgonkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaron (120 gr) contributes 420 calories (65% of total calories).
• Protein sources: Makaron (120 gr), Mini sajgonki (8 pcs, 150 gr) provide essential amino acids for muscle health.
• Energy sources: Makaron (120 gr), Mini sajgonki (8 pcs, 150 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaron (120 gr)
120gr
Protein: 10g
| Carbs: 85g
| Fat: 2g
Mini sajgonki (8 pcs, 150 gr)
150gr
Protein: 15g
| Carbs: 15g
| Fat: 23g
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