Makaron w sosie serowym z fasolką szparagową
Nutritional Overview
Makaron penne w kremowym sosie serowym z parmezanem i fasolką szparagową, która zwiększa ilość błonnika i lekko podnosi kaloryczność dania.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron w sosie serowym z fasolką szparagową contains 476 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron w sosie serowym z fasolką szparagową offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Makaron w sosie serowym z fasolką szparagową is an excellent energy source for active individuals and athletes.
• High in fats (18g), Makaron w sosie serowym z fasolką szparagową provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron w sosie serowym z fasolką szparagową provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 280 calories (59% of total calories).
• Protein sources: makaron penne, sos serowy provide essential amino acids for muscle health.
• Energy sources: makaron penne, fasolka szparagowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
180gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
sos serowy
60gr
Protein: 4g
| Carbs: 0g
| Fat: 12g
parmezan
8gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
fasolka szparagowa
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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