Makaron w sosie śmietanowym
Nutritional Overview
Danie wygląda na makaron w gęstym sosie śmietanowym z łososiem i szparagami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 816 calories, Makaron w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron w sosie śmietanowym provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaron w sosie śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (40g), Makaron w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron w sosie śmietanowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 316 calories (39% of total calories).
• Protein sources: makaron, boczek, sos carbonara provide essential amino acids for muscle health.
• Energy sources: makaron, sos carbonara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
szparagi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boczek
50gr
Protein: 18g
| Carbs: 1g
| Fat: 22g
sos carbonara
100gr
Protein: 6g
| Carbs: 10g
| Fat: 16g
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