Makaron w sosie śmietanowym
Nutritional Overview
Porcja makaronu spaghetti z sosem śmietanowym, pieczarkami i serem żółtym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makaron w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron w sosie śmietanowym offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Makaron w sosie śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (20g), Makaron w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron w sosie śmietanowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron spaghetti contributes 300 calories (58% of total calories).
• Protein sources: makaron spaghetti, ser żółty provide essential amino acids for muscle health.
• Energy sources: makaron spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron spaghetti
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
śmietana 18%
40gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
pieczarki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser żółty
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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