Makaron w sosie śmietanowym
Nutritional Overview
Danie zawiera makaron tagliatelle w sosie śmietanowym z dodatkiem pieczarek, sera żółtego i natki pietruszki. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Makaron w sosie śmietanowym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron w sosie śmietanowym provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Makaron w sosie śmietanowym is an excellent energy source for active individuals and athletes.
• High in fats (40g), Makaron w sosie śmietanowym provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron w sosie śmietanowym with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos śmietanowy contributes 250 calories (32% of total calories).
• Protein sources: makaron tagliatelle, sos śmietanowy, pieczarki, ser żółty, pierś provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
sos śmietanowy
80gr
Protein: 3g
| Carbs: 5g
| Fat: 24g
pieczarki
50gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
natka pietruszki
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pierś
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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