Makaron szpinakowy z sosem mięsnym
Nutritional Overview
Danie składa się z makaronu szpinakowego, sosu pomidorowego z mięsem mielonym oraz tartego sera żółtego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Makaron szpinakowy z sosem mięsnym is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron szpinakowy z sosem mięsnym provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Makaron szpinakowy z sosem mięsnym is an excellent energy source for active individuals and athletes.
• High in fats (21g), Makaron szpinakowy z sosem mięsnym provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaron szpinakowy z sosem mięsnym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron szpinakowy contributes 300 calories (53% of total calories).
• Protein sources: makaron szpinakowy, sos pomidorowy z mięsem mielonym, ser żółty tarty provide essential amino acids for muscle health.
• Energy sources: makaron szpinakowy, sos pomidorowy z mięsem mielonym supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron szpinakowy
100gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
sos pomidorowy z mięsem mielonym
80gr
Protein: 12g
| Carbs: 8g
| Fat: 10g
ser żółty tarty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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