Makaron szpinakowy z kurczakiem, szpinakiem i fetą
Nutritional Overview
Makaron szpinakowy z kawałkami kurczaka, dodatkiem szpinaku i sera feta. Danie dostarcza dużo białka, umiarkowaną ilość węglowodanów i tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Makaron szpinakowy z kurczakiem, szpinakiem i fetą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron szpinakowy z kurczakiem, szpinakiem i fetą provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron szpinakowy z kurczakiem, szpinakiem i fetą is an excellent energy source for active individuals and athletes.
• High in fats (29g), Makaron szpinakowy z kurczakiem, szpinakiem i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Makaron szpinakowy z kurczakiem, szpinakiem i fetą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron szpinakowy contributes 330 calories (49% of total calories).
• Protein sources: makaron szpinakowy, kurczak, ser feta provide essential amino acids for muscle health.
• Energy sources: makaron szpinakowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron szpinakowy
220gr
Protein: 11g
| Carbs: 64g
| Fat: 2g
kurczak
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
szpinak
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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