Makaron spaghetti
Nutritional Overview
Talerz z ugotowanym makaronem spaghetti bez dodatków, podany z widelcem.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron spaghetti contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron spaghetti offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (86g), Makaron spaghetti is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Makaron spaghetti is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Makaron spaghetti with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 220 calories (50% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
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