Makaron ryżowy z mięsem
Nutritional Overview
Danie składa się z makaronu ryżowego, mięsa mielonego wieprzowego, sosu pomidorowego, cebuli i oleju roślinnego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron ryżowy z mięsem contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makaron ryżowy z mięsem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Makaron ryżowy z mięsem provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Makaron ryżowy z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron ryżowy z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone (wieprzowe) contributes 250 calories (69% of total calories).
• Protein sources: mięso mielone (wieprzowe) provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mięso mielone (wieprzowe)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
sos pomidorowy
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
cebula
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olej roślinny
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
konjak makaron
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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