Makaron ryżowy z kurczakiem
Nutritional Overview
Porcja makaronu ryżowego z kurczakiem, warzywami, sosem i sajgonkami, zawierająca zrównoważone białko i węglowodany oraz umiarkowaną ilość tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Makaron ryżowy z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron ryżowy z kurczakiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Makaron ryżowy z kurczakiem is an excellent energy source for active individuals and athletes.
• Makaron ryżowy z kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makaron ryżowy z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 200 calories (37% of total calories).
• Protein sources: makaron ryżowy, kurczak, warzywa provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy, warzywa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
kurczak
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
warzywa
100gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
sos
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
sajgonki
50gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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