Makaron razowy spaghetti z pomidorkami, fetą i parmezanem
Nutritional Overview
Makaron razowy spaghetti z sosem z pomidorków koktajlowych, serem feta, bazylią i pomidorami suszonymi w oleju, posypany parmezanem. Danie bogate w węglowodany z umiarkowaną ilością białka i tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 667 calories, Makaron razowy spaghetti z pomidorkami, fetą i parmezanem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron razowy spaghetti z pomidorkami, fetą i parmezanem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Makaron razowy spaghetti z pomidorkami, fetą i parmezanem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Makaron razowy spaghetti z pomidorkami, fetą i parmezanem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron razowy spaghetti z pomidorkami, fetą i parmezanem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron razowy spaghetti contributes 348 calories (52% of total calories).
• Protein sources: makaron razowy spaghetti, ser feta, parmezan provide essential amino acids for muscle health.
• Energy sources: makaron razowy spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron razowy spaghetti
100gr
Protein: 13g
| Carbs: 68g
| Fat: 2g
pomidorki koktajlowe
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ser feta
50gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
bazylia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pomidory suszone w oleju
40gr
Protein: 2g
| Carbs: 5g
| Fat: 9g
parmezan
10gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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