Makaron penne
Nutritional Overview
Na zdjęciu widoczny jest sam gotowany makaron penne w misce. Oszacowano jedną porcję około 90 gr. Nie uwzględniono produktów w tle, ponieważ nie są częścią podanego dania. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Makaron penne provides moderate energy and can fit well into most balanced meal plans.
• Makaron penne contains 5g of protein, providing a modest contribution to your daily protein intake.
• Makaron penne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Makaron penne is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Makaron penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne gotowany contributes 126 calories (100% of total calories).
• Protein sources: makaron penne gotowany provide essential amino acids for muscle health.
• Energy sources: makaron penne gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne gotowany
90gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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