Makaron mieszany
Nutritional Overview
Danie składa się z dwóch rodzajów makaronu (penne i świderki) oraz niewielkiej ilości ketchupu. Wartości odżywcze ketchupu są ustawione na 0 z powodu małej ilości i braku dokładnych danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron mieszany contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron mieszany offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Makaron mieszany is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Makaron mieszany is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Makaron mieszany with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron penne contributes 175 calories (50% of total calories).
• Protein sources: makaron penne, makaron świderki provide essential amino acids for muscle health.
• Energy sources: makaron penne, makaron świderki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron penne
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
makaron świderki
100gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
ketchup
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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