Makaron med sås och potatis
Nutritional Overview
Rätten innehåller makaroner, stekt potatis, vit sås (troligen majonnäs eller dressing) och ketchup. Vissa ingredienser har uppskattade kalorier då exakta mängder saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Makaron med sås och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron med sås och potatis offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Makaron med sås och potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron med sås och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron med sås och potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaroner contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Makaroner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (troligen majonnäs eller dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!