Makaron med ostsås
Nutritional Overview
En liten portion makaroner med ostsås, troligen gjord på kokt makaron, riven ost och mjölk. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Makaron med ostsås provides moderate energy and can fit well into most balanced meal plans.
• Makaron med ostsås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Makaron med ostsås is an excellent energy source for active individuals and athletes.
• Makaron med ostsås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Makaron med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt makaron contributes 90 calories (69% of total calories).
• Protein sources: Kokt makaron provide essential amino acids for muscle health.
• Energy sources: Kokt makaron, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt makaron
50gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Mjölk
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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