Makaron med nudlar
Nutritional Overview
Ser ut som en enkel portion makaroner och nudlar med lite gräddig sås och chiliflakes. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända eller osäkra mängder har satts lågt eller till 0 vid behov och detta har beaktats i uppskattningen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Makaron med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Makaron med nudlar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Makaron med nudlar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Makaron med nudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron med nudlar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 316 calories (56% of total calories).
• Protein sources: makaron, nudlar provide essential amino acids for muscle health.
• Energy sources: makaron, nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
240gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
nudlar
120gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
gräddig sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
chiliflakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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