Makaron med korv och ketchup
Nutritional Overview
Tallrik med makaroner, falukorv och rikligt med ketchup. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts enligt regel.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Makaron med korv och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron med korv och ketchup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Makaron med korv och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (42g), Makaron med korv och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Makaron med korv och ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falukorv contributes 450 calories (52% of total calories).
• Protein sources: makaroner, falukorv provide essential amino acids for muscle health.
• Energy sources: makaroner, falukorv, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
200gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
falukorv
180gr
Protein: 21g
| Carbs: 8g
| Fat: 38g
ketchup
120gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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