Makaron med korv och grönsaker
Nutritional Overview
En tallrik med kokt makaroner, stekt falukorv, riven ost och hackad röd och gul paprika. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Makaron med korv och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron med korv och grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Makaron med korv och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron med korv och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron med korv och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt makaroner contributes 280 calories (46% of total calories).
• Protein sources: Kokt makaroner, Stekt falukorv, Riven ost provide essential amino acids for muscle health.
• Energy sources: Kokt makaroner, Paprika (röd och gul) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt makaroner
120gr
Protein: 7g
| Carbs: 55g
| Fat: 1g
Stekt falukorv
70gr
Protein: 10g
| Carbs: 3g
| Fat: 18g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Paprika (röd och gul)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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