Makaron med korv
Nutritional Overview
Tallriken ser ut att innehålla kokt makaron, strimlad korv och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade värden behövde sättas till 0 förutom protein och fett i ketchup där värdet avrundats till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Makaron med korv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron med korv provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Makaron med korv is an excellent energy source for active individuals and athletes.
• High in fats (22g), Makaron med korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron med korv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korvstrimlor contributes 279 calories (48% of total calories).
• Protein sources: kokt makaron, korvstrimlor provide essential amino acids for muscle health.
• Energy sources: kokt makaron, korvstrimlor, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt makaron
180gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
korvstrimlor
140gr
Protein: 13g
| Carbs: 8g
| Fat: 20g
ketchup
60gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!