Makaron med ägg och sås
Nutritional Overview
Skål med kokta makaroner, kokt ägg och stark orange sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Makaron med ägg och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron med ägg och sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Makaron med ägg och sås is an excellent energy source for active individuals and athletes.
• High in fats (23g), Makaron med ägg och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makaron med ägg och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt makaroner contributes 395 calories (61% of total calories).
• Protein sources: kokt makaroner, kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt makaroner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt makaroner
300gr
Protein: 13g
| Carbs: 77g
| Fat: 2g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
stark orange sås
35gr
Protein: 0g
| Carbs: 4g
| Fat: 11g
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