Makaronë me mish
Nutritional Overview
Pjatë me makarona spirale, mish të grirë viçi dhe salcë domatesh. Vlerat ushqyese janë vlerësuar bazuar në përbërësit e dukshëm. Vlerat përbëjnë një vlerësim të përafërt dhe përbërësit e padukshëm janë llogaritur si 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Makaronë me mish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaronë me mish provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Makaronë me mish is an excellent energy source for active individuals and athletes.
• High in fats (38g), Makaronë me mish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makaronë me mish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mish i grirë viçi contributes 400 calories (49% of total calories).
Detailed Ingredient Breakdown
makarona
Protein: 0g
| Carbs: 0g
| Fat: 0g
mish i grirë viçi
Protein: 0g
| Carbs: 0g
| Fat: 0g
salcë domatesh
Protein: 0g
| Carbs: 0g
| Fat: 0g
vaj gatimi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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