Makaron i śniadanie
Nutritional Overview
Dwa dania: makaron z sosem pomidorowym i serem oraz śniadanie z bułką z awokado, jajecznicą i warzywami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Makaron i śniadanie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron i śniadanie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Makaron i śniadanie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Makaron i śniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Makaron i śniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pomidorowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
bułka
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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