Makaron Carbonara
Nutritional Overview
Gotowy posiłek Knorr Makaron Carbonara z makaronem, sosem śmietanowym i boczkiem. Wartości odżywcze oszacowane na podstawie typowych składników. Niektóre wartości mogły zostać przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makaron Carbonara contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Makaron Carbonara offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Makaron Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (16g), Makaron Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 220 calories (54% of total calories).
• Protein sources: makaron, boczek provide essential amino acids for muscle health.
• Energy sources: makaron, sos śmietanowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
sos śmietanowy
30gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
boczek
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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