Makaron carbonara
Nutritional Overview
Makaron carbonara z boczkiem, parmezanem i sosem jajecznym. Wartości przybliżone, brak danych o dokładnych ilościach składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Makaron carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makaron carbonara provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makaron carbonara is an excellent energy source for active individuals and athletes.
• High in fats (42g), Makaron carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Makaron carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
makaron
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jajeczny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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