Makarnalar, domates soslu tost ve yarım bardak ayran
Nutritional Overview
İçeriğinde domates soslu ve pesto soslu makarna, domates soslu tost ve yarım bardak ayran bulunan dengeli bir öğün
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makarnalar, domates soslu tost ve yarım bardak ayran contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Makarnalar, domates soslu tost ve yarım bardak ayran offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Makarnalar, domates soslu tost ve yarım bardak ayran is an excellent energy source for active individuals and athletes.
• High in fats (19g), Makarnalar, domates soslu tost ve yarım bardak ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makarnalar, domates soslu tost ve yarım bardak ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karışık makarna (domates soslu) contributes 180 calories (39% of total calories).
• Protein sources: Karışık makarna (domates soslu), Tost (içinde domates sosu), Ayran (yarım bardak), Pesto soslu makarna provide essential amino acids for muscle health.
• Energy sources: Karışık makarna (domates soslu), Tost (içinde domates sosu), Pesto soslu makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karışık makarna (domates soslu)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Tost (içinde domates sosu)
60gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Ayran (yarım bardak)
125gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Domates sosu
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pesto soslu makarna
30gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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