Makarnalı Et Yemeği
Nutritional Overview
Bu tabakta küçük makarna, dana eti ve domates salçası bulunmaktadır. Tahmini değerler kullanılmıştır, bazı içeriklerin miktarları ve besin değerleri tam olarak belirlenememiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Makarnalı Et Yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarnalı Et Yemeği provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Makarnalı Et Yemeği is an excellent energy source for active individuals and athletes.
• High in fats (26g), Makarnalı Et Yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Makarnalı Et Yemeği provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Küçük makarna contributes 300 calories (48% of total calories).
• Protein sources: Küçük makarna, Dana eti provide essential amino acids for muscle health.
• Energy sources: Küçük makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Küçük makarna
150gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Dana eti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Domates salçası
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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