Makarna ve Salata Tabağı
Nutritional Overview
Bu tabakta kremalı makarna, kıymalı domates sosu, zeytinli sebzeli salata ve ton balıklı salata yer almaktadır. Bazı içeriklerin tam miktarları ve besin değerleri tahmini olarak verilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Makarna ve Salata Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarna ve Salata Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Makarna ve Salata Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (44g), Makarna ve Salata Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makarna ve Salata Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kremalı makarna contributes 400 calories (47% of total calories).
• Protein sources: Kremalı makarna, Kıymalı domates sosu, Zeytinli sebzeli salata, Ton balıklı salata provide essential amino acids for muscle health.
• Energy sources: Kremalı makarna, Kıymalı domates sosu, Zeytinli sebzeli salata, Ton balıklı salata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kremalı makarna
200gr
Protein: 12g
| Carbs: 50g
| Fat: 18g
Kıymalı domates sosu
100gr
Protein: 15g
| Carbs: 10g
| Fat: 18g
Zeytinli sebzeli salata
100gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Ton balıklı salata
80gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
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