Makarna ve mantar soslu kase
Nutritional Overview
Bu kase makarna, mantar ve sos içeriyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makarna ve mantar soslu kase contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Makarna ve mantar soslu kase offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Makarna ve mantar soslu kase is an excellent energy source for active individuals and athletes.
• Makarna ve mantar soslu kase contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Makarna ve mantar soslu kase provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 300 calories (71% of total calories).
• Protein sources: Makarna provide essential amino acids for muscle health.
• Energy sources: Makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Mantar
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sos (domatesli veya kahverengi)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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