Makarna ve Etli Domates Sos
Nutritional Overview
Bu tabakta makarna, dana eti, domates sosu ve soğan bulunuyor. Tahmini değerlerdir, bazı içeriklerin miktarı ve kalori bilgisi eksikse 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Makarna ve Etli Domates Sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarna ve Etli Domates Sos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Makarna ve Etli Domates Sos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Makarna ve Etli Domates Sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makarna ve Etli Domates Sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makarna contributes 280 calories (52% of total calories).
• Protein sources: Makarna, Dana Eti provide essential amino acids for muscle health.
• Energy sources: Makarna, Domates Sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makarna
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
Dana Eti
60gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Domates Sosu
50gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Soğan
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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