Makarna, et, çiğ köfte
Nutritional Overview
Bu öğünde spagetti makarna, kavurma et ve çiğ köfte bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Tüm besin değerleri yaklaşık olarak hesaplanmıştır. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Makarna, et, çiğ köfte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarna, et, çiğ köfte provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Makarna, et, çiğ köfte is an excellent energy source for active individuals and athletes.
• High in fats (36g), Makarna, et, çiğ köfte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makarna, et, çiğ köfte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti makarna contributes 400 calories (37% of total calories).
• Protein sources: Spagetti makarna, Kavurma et, Çiğ köfte provide essential amino acids for muscle health.
• Energy sources: Spagetti makarna, Çiğ köfte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti makarna
200gr
Protein: 14g
| Carbs: 80g
| Fat: 2g
Kavurma et
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Çiğ köfte
120gr
Protein: 4g
| Carbs: 60g
| Fat: 4g
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