Makarna domates soslu
Nutritional Overview
Bu tabakta makarna, domates sosu, zeytinyağı ve az miktarda ton balığı bulunuyor. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Makarna domates soslu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makarna domates soslu provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Makarna domates soslu is an excellent energy source for active individuals and athletes.
• Makarna domates soslu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Makarna domates soslu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fusilli makarna contributes 350 calories (51% of total calories).
• Protein sources: Fusilli makarna, Ton balığı, nduja provide essential amino acids for muscle health.
• Energy sources: Fusilli makarna, Domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fusilli makarna
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Domates sosu
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ton balığı
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
nduja
30gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
carotine
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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