Makan siang sehat protein
Nutritional Overview
Makanan terdiri dari dada ayam rebus, telur rebus, jagung rebus, pepaya, dan saus salad rendah kalori. Nilai gizi untuk beberapa bahan seperti saus salad diperkirakan, dan jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Makan siang sehat protein contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Makan siang sehat protein provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Makan siang sehat protein is an excellent energy source for active individuals and athletes.
• Makan siang sehat protein contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Makan siang sehat protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telur rebus contributes 140 calories (34% of total calories).
• Protein sources: Dada ayam rebus, Telur rebus provide essential amino acids for muscle health.
• Energy sources: Jagung rebus, Pepaya, Saus salad rendah kalori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam rebus
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Telur rebus
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jagung rebus
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Pepaya
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Saus salad rendah kalori
20gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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