Makan Siang Komplit
Nutritional Overview
Makanan terdiri dari nasi putih, ayam goreng, tempe goreng, timun segar, sambal kacang, dan ayam kecap. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Makan Siang Komplit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makan Siang Komplit provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Makan Siang Komplit is an excellent energy source for active individuals and athletes.
• High in fats (48g), Makan Siang Komplit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Makan Siang Komplit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam goreng contributes 250 calories (21% of total calories).
• Protein sources: nasi putih, ayam goreng, tempe goreng, sambal kacang, ayam kecap provide essential amino acids for muscle health.
• Energy sources: nasi putih, tempe goreng, sambal kacang, ayam kecap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasi putih
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
ayam goreng
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
tempe goreng
60gr
Protein: 12g
| Carbs: 10g
| Fat: 8g
timun segar
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sambal kacang
60gr
Protein: 6g
| Carbs: 10g
| Fat: 14g
ayam kecap
60gr
Protein: 10g
| Carbs: 9g
| Fat: 2g
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