Makan sehat ayam susu pepaya
Nutritional Overview
Makanan ini terdiri dari dada ayam, jamur enoki, tahu saori, nasi putih, pepaya, yakult less sugar, dan susu Ultra Milk low fat. Semua nilai nutrisi diestimasi, dan jika ada bahan dengan nilai tidak diketahui, diisi 0. Cocok untuk makan sehat dengan protein tinggi dan gula sedang.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Makan sehat ayam susu pepaya is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Makan sehat ayam susu pepaya provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Makan sehat ayam susu pepaya is an excellent energy source for active individuals and athletes.
• Makan sehat ayam susu pepaya contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Makan sehat ayam susu pepaya provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam contributes 165 calories (32% of total calories).
• Protein sources: Dada ayam, Jamur enoki, Tahu saori, Ultra Milk low fat provide essential amino acids for muscle health.
• Energy sources: Jamur enoki, Nasi putih, Pepaya, Yakult less sugar, Ultra Milk low fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jamur enoki
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Tahu saori
50gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Nasi putih
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pepaya
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yakult less sugar
65gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ultra Milk low fat
200gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
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