Majssoppa med ägg
Nutritional Overview
En varm soppa med majs, nudlar, lök och ett kokt ägg. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Majssoppa med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Majssoppa med ägg provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Majssoppa med ägg is an excellent energy source for active individuals and athletes.
• High in fats (17g), Majssoppa med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majssoppa med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (31% of total calories).
• Protein sources: Majs, Ägg, Nudlar, kyckling provide essential amino acids for muscle health.
• Energy sources: Majs, Nudlar, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Nudlar
50gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
Buljong
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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