Majssallad med gräddfil
Nutritional Overview
Denna rätt är en majssallad med gräddfil, rödlök, koriander och fetaost. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från majs och lök. Hälsopoängen är medel på grund av gräddfil och ost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Majssallad med gräddfil contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Majssallad med gräddfil offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Majssallad med gräddfil is an excellent energy source for active individuals and athletes.
• High in fats (15g), Majssallad med gräddfil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Majssallad med gräddfil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 210 calories (51% of total calories).
• Protein sources: Majs, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Gräddfil
80gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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