Majssallad med feta
Nutritional Overview
Liten salladsrest med majs, fetaost, tomat och isbergssallad. Näringsvärden är uppskattade utifrån synliga mängder i bilden. Okända eller svårbedömda delar har satts till 0 där det saknas säker information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Majssallad med feta provides moderate energy and can fit well into most balanced meal plans.
• Majssallad med feta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Majssallad med feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Majssallad med feta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Majssallad med feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majs contributes 68 calories (47% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majs
55gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing okänd
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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