Majsplätt med linser
Nutritional Overview
Rätt med majsplätt, svarta linser, rödbetor, pocherade ägg, picklad lök, spenat och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Majsplätt med linser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Majsplätt med linser provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Majsplätt med linser is an excellent energy source for active individuals and athletes.
• High in fats (35g), Majsplätt med linser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majsplätt med linser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majsplätt contributes 260 calories (37% of total calories).
• Protein sources: majsplätt, svarta linser, pocherat ägg provide essential amino acids for muscle health.
• Energy sources: majsplätt, svarta linser, rödbetor, picklad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
majsplätt
160gr
Protein: 6g
| Carbs: 34g
| Fat: 12g
svarta linser
90gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
rödbetor
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
pocherat ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
picklad lök
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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