Majskolv med tofu och avokado
Nutritional Overview
En näringsrik måltid med lagom protein, goda fetter från avokado och jordnötssås samt kolhydrater från majs, risnudlar och folköl.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Majskolv med tofu och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Majskolv med tofu och avokado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Majskolv med tofu och avokado is an excellent energy source for active individuals and athletes.
• High in fats (32g), Majskolv med tofu och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Majskolv med tofu och avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (29% of total calories).
• Protein sources: Majskolv, Stekt tofu, Jordnötssås provide essential amino acids for muscle health.
• Energy sources: Majskolv, Kokta risnudlar, Avokado, Jordnötssås, Folköl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskolv
90gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kokta risnudlar
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Stekt tofu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Jordnötssås
50gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
Folköl
330gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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