Majskakor med grönsaker
Nutritional Overview
En lätt och hälsosam måltid med majskakor toppade med keso, gurka och körsbärstomater. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Majskakor med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Majskakor med grönsaker contains 8g of protein, providing a modest contribution to your daily protein intake.
• Majskakor med grönsaker provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Majskakor med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Majskakor med grönsaker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majskaka contributes 120 calories (49% of total calories).
• Protein sources: fetaost provide essential amino acids for muscle health.
• Energy sources: Majskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majskaka
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
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