Majskakor med chia & havssalt
Nutritional Overview
Ett krispigt mellanmål med låg sockerhalt, måttligt med protein och fibrer. Baserat på justerad mängd för totalt 130 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Majskakor med chia & havssalt provides moderate energy and can fit well into most balanced meal plans.
• Majskakor med chia & havssalt provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Majskakor med chia & havssalt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Majskakor med chia & havssalt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkorn majs contributes 77 calories (59% of total calories).
• Energy sources: Fullkorn majs, Majsgryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkorn majs
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Majsgryn
13gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 1g
Havssalt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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